GU Roctane Energy Gel (Box of 24)

This is my go-to if I'm trying to rip through the city for like 45 minutes or so and not carry any fuel on me. The amino acid blend with taurine makes the difference for shorter efforts, I've found. I stopped using it for awhile in favor of other products but this combination of ingredients just makes sense for me. For higher carbs, the drink mix is the way to go.

I'll consume 1 gel pack prior to starting on the road bike. It it's chilly outside my favorite is the cold brew, otherwise when it's warm I consume the strawberry-kiwi.

Both taste great to me. I've tried some of the other flavors, but always come back to these two.

I will also consume a gel pack at every rest stop, and within 15 minutes I get a second wind.

Iwill consume this gel before I start riding and on breaks when I feel depleted. It gives me energy within 15 minutes. The coffee flavor is great when the rides are chilly, usually first thing in the morning.

I used to use them when you could buy zero caffeine.

Allergy.

The ones illustrated all have caffeine.

I bough a box of the mix flavor regular GU which was supposed to all be non caffeine but 1/2 were.

Tossed them.

Love the Cold Brew Roctane the best! I'm a runner and reco this as great pre-workout calories & oomph!

This is my "go to" gel when riding more than 40 miles. It's like getting a second wind 15 minutes after consuming with water, not gatorade. The packets are easy to open and easy to consume, and the taste isn't bad at all.... except maybe if you don't get the mixed box and are having the same flavor all the time. I always bring at least one of these packets with me, even though the instructions suggest taking before the start of your ride.... maybe one day I'll try that. The price is a bit higher than the regular GU (non-roctane) but is worth every penny, especially if you often find yourself in a impromptu street competition. Enjoy!

Roctane is incredible. When you feel there's nothing left in the tank, this does the trick. It doesn't take long to take effect.

Great energy for your rubs!

I have been using this product for a long time. I'm an endurance cyclist and this product tastes good and is good on my gut!

Very delicious.. good alternative to the fruity roctanes. Much needed change up after 2 years of guzzling the mix pack.

Awesome flavors, a nice mix of caffeinated and uncaffeinted. Great for long runs and rides. Very convenient to throw in your cycling jersey.

The Best! Check them out.. Orange Vanilla

I use it on my daily rides to keep me nurtured and riding strong.

Been using the GU Roctane for about three-four years now. In between have tried other on the bike nutrition. By far, GU Roctane is the best. Keeps energy going (I use one every 30 minutes), easy on the stomach and aminos help those muscles to keep going hard. A little expensive (a 4 hour ride could be 18-24 dollars worth of gels), but they clearly get the job done.

Hands down the best nutrition there is.

Roctane is incredible. When you feel there's nothing left in the tank, this does the trick. It doesn't take long to take effect.

Got a really good deal on the 24 pack and I'm currently trying out different flavors. Helps me find out which flavors I like so I can order more specific flavors next time !

Got a really good deal on the 24 pack and I'm currently trying out different flavors. Helps me find out which flavors I like so I can order more specific flavors next time !

Ive started using regular GU jelly and have found their energy boost helpful. I have started using the Roctane formula for longer, sweatier rides. My metric is leg cramps post ride. So far, this blend has not let me done. I stay hydrated and use the Roctane formula.

Assortment is great except I did not receive all of the assorted flavors. Still a good deal. Lemonade is awesome.