This is my "go to" gel when riding more than 40 miles. It's like getting a second wind 15 minutes after consuming with water, not gatorade. The packets are easy to open and easy to consume, and the taste isn't bad at all.... except maybe if you don't get the mixed box and are having the same flavor all the time. I always bring at least one of these packets with me, even though the instructions suggest taking before the start of your ride.... maybe one day I'll try that. The price is a bit higher than the regular GU (non-roctane) but is worth every penny, especially if you often find yourself in a impromptu street competition. Enjoy!
Been using the GU Roctane for about three-four years now. In between have tried other on the bike nutrition. By far, GU Roctane is the best. Keeps energy going (I use one every 30 minutes), easy on the stomach and aminos help those muscles to keep going hard. A little expensive (a 4 hour ride could be 18-24 dollars worth of gels), but they clearly get the job done.
Ive started using regular GU jelly and have found their energy boost helpful. I have started using the Roctane formula for longer, sweatier rides. My metric is leg cramps post ride. So far, this blend has not let me done. I stay hydrated and use the Roctane formula.
I take one about every hour on an epic ride. Really does work, no Charlie horse cramp during or after an epic ride. Helps me keep up with my buddy, Dan, who is half my age and a road bike rider (we Mt. bike together). I wish they were a little less expensive, but I keep buying them because they work.
I understand that taste is very subjective, still I think this GEL is one of the best tasting I have ever tried. More importantly it is easy to digest and small enough to store quite a few of them. Quite expensive though.
