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Hydration and Nutrition > Nutrition > Powders

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GU Roctane Drink Mix (24 Servings) Lemon Berry
GU Roctane Drink Mix (24 Servings) Grape
GU Roctane Drink Mix (24 Servings) Tropical
GU Roctane Drink Mix (24 Servings) Summit Tea
GU Roctane Drink Mix (24 Servings)
GU Roctane Drink Mix (24 Servings)
Lemon Berry
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GU Roctane Drink Mix (24 Servings) 3
GU Roctane Drink Mix (24 Servings) 1
GU Roctane Drink Mix (24 Servings) 2
GU Roctane Drink Mix (24 Servings) 4
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GU Roctane Drink Mix (24 Servings) 6

GU Roctane Drink Mix (24 Servings)

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Mfg PartNum:
$45.00
MSRP: $45.00
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Description

Peak Performance and Hydration

Roctane Energy Drink Mix from GU is an all-in-one solution to energy and hydration with key nutrients like electrolytes and branched-chain amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you run strong and feel good, longer. Drink one serving every hour to stay energized and hydrated while exercising.

Each 250-Calorie Serving Contains:

Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you.

Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance.

Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions.

Beta-alanine can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.

Features:

  • Contains 24 servings
  • Mix with 21 oz of water
  • Available in Tropical, Lemon Berry and Summit Tea caffeinated flavors
  • Available in Grape and Strawberry Hibiscus non-caffeinated flavors

    B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.

    No International Shipping. The manufacturer of this product does not allow us to ship outside the United States and U.S. Territories except to US diplomatic and military base addresses (APO/FPO).

  • Specifications

    Food Type: Powder 

    Food Use: Fuel 

    Strawberry Hibiscus (No Caffeine)

    Mfg PartNum: 124746 

    Grape (No Caffeine)

    Mfg PartNum: 123126 

    Tropical

    Mfg PartNum: 123127 

    Lemon Berry

    Mfg PartNum: 124295 

    Summit Tea

    Mfg PartNum: 124192 

    Reviews

    Ordered by Most Relevant First
    5 stars
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    1 stars
    (16)
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    Reviewed 12/13/2023
    by Berkleybiker
    Berkley, Ca.
    Overall Rating
    Very good drink

    Drinking this strawberry hibiscus version of the Gu Roctane after my workouts. Very refreshing and brings me back from my energy loss. Tastes good. Not overly sweet like some other energy drinks. Just right!

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    Thank you for your feedback.
    Reviewed 1/1/2024
    by Andrew
    Upstate NY
    Overall Rating
    Tasty and Effective

    My new favorite, and I�ve used many over the years. Easy to mix at 90 grams carbs/liter, tasty, well-tolerated, affordable, add additional Na as needed

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    Reviewed 3/27/2023
    by GregS
    Cycling Enthusiast
    Beaverton
    Value Rating
    Overall Rating
    I swear by this for any extreme duration rides

    Expensive, but a game changer for endurance efforts. My go-to fuel. I mix this and use in a concentrate form so I can carry more with me, extending my ride times to 5 - 6 hours (rather than mixing per one water bottle).

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    Reviewed 8/25/2023
    by Anonymous
    Competitive Racer
    Value Rating
    Overall Rating
    Easy to drink fast and get tons of calories fast

    Easy to drink fast and get tons of calories fast. The taste is great (like Kool Aid) and that makes it easy to get a bunch of calories fast.

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    Reviewed 8/5/2019
    by GregS
    Cycling Enthusiast
    Portland, OR
    Value Rating
    Overall Rating
    This stuff works. Lasting performance.

    Love the GU line of products. I use Roctane gels and powders for most rides over 3 hours. It has everything I need. All I do is worry about drinking water (as needed), as I go.

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    Thank you for your feedback.
    Reviewed 6/30/2022
    by Andrew
    Broken Arrow, OK
    Overall Rating
    It's fine

    Used bonus points to purchase, it seems to work fine for short low intensity rides, but something about it with high temps and intense workouts this stuff doesn't sit well and probably won't purchase again.

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    Reviewed 9/28/2018
    by GregS
    Cycling Enthusiast
    Portland, OR
    Value Rating
    Overall Rating
    6 of 6 customers found this review helpful.
    Great product- makes all the difference on a long ride

    A little spendy, unless you can get it on sale... but its a greatfast fuel for rides over 3 hours, exactly what your muscles need. I use this form (more affordable than the packets), and mix with water into a 6oz Hammer Flask, then carry 2 or 3 flasks with me as needed. Makes it very easy to consume on the go. Just need a shot every 30 minutes along with water. If I have enough, Ive never bonked with it. Im using Tropical Fruit.

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    Thank you for your feedback.
    Reviewed 4/20/2023
    by Anonymous
    Cycling Enthusiast
    FL
    Value Rating
    Overall Rating
    GU BEST THING GOING TO KEEP YOU GOING

    I have used GU products since 2000. I find that they are excellent for keeping me hydrated and helping me to not bonk when also using GU gels.

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    Reviewed 8/14/2020
    by Anonymous
    Competitive Racer
    Omaha, NE
    Value Rating
    Overall Rating
    Flavor is pretty good and no problems with digesting 750 ml over an hour.

    Like that it has caffeine. For this class of product, the taste is better than Skratch, but I like both. Not bad price for what you get. I can drink a bottle per hour plus some chews with no issues.

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    Reviewed 6/5/2020
    by Anonymous
    st Louis
    Overall Rating
    Great product!

    My go to on bike fuel

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    Reviewed 5/21/2020
    by Anonymous
    Overall Rating
    The Monkey's Eyebrows.

    The best endurance energy drink on the market. Helps me crush Flint Hills gravel all day.

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    Thank you for your feedback.
    Reviewed 9/10/2020
    by Anonymous
    Overall Rating
    Rocket Fuel

    Best sugar drink in the world. Simply nothing better.

    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Reviewed 8/21/2020
    by Anonymous
    Overall Rating
    Simply the best predrink

    Rocket fuel in your bottles!

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    Reviewed 7/2/2020
    by Anonymous
    Overall Rating
    Top Fuel

    Rocket fuel in a canister. Crush hills. Feel no pain. Do it again.

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    Reviewed 8/23/2018
    by Roldy
    los angeles
    Overall Rating
    0 of 4 customers found this review helpful.
    10

    Nice product

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    Reviewed 7/6/2023
    by Wieslaw
    Woonsocket
    Overall Rating
    Great product

    Works pretty well

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    Reviewed 8/11/2017
    by Kevin
    Cycling Enthusiast
    Portland OR
    Overall Rating
    6 of 6 customers found this review helpful.
    Excellent nutrition for looong rides.

    Has a good blend of maltose and fructose so it isn't overly sweet. Mixes well with water on a ride, just drop it in and shape it up. I have been using both the caffeinated and regular, both are great for long rides when you need calories and electrolyte replacement.

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