GU’s Energy Gels (Mixed Box of 24) are loaded with energy-dense calories; 100-calories per packet. Maltodextrin and fructose carbohydrates maximize absorption without causing GI stress. Electrolytes maintain fluid balance and aid in hydration. Branched-chain amino acids -- leucine, valine, and isoleucine -- help counteract mental fatigue and mitigate muscle damage. The majority of flavors have caffeine for increased focus and reduced perception of effort, helping athletes concentrate and push harder through intense efforts.

GU’s Energy Gel is vegan, gluten free, and kosher, EXCLUDING Peanut Butter and Chocolate Peanut Butter (not kosher).

Naturally flavored.
1.1oz (32g) net weight.
Multiple flavor profiles available.

Food Type: Gel

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Reviewed 8/20/2018

by Manny

Cycling Enthusiast

Long Island NY

Value Rating

Overall Rating

You can rely on GU Energy Gels.

I use GU gels on every ride over two hours. I take one about 15 minutes before the start of the ride, and one every 45 minutes into the ride. I've tasted several flavors and they are all good,

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