GU Energy Gels (Box of 24)

I use GU every time I ride, every 20 to 25 minutes, getting a little over 200 calories an hour. Have been using it for over 18 years and have been buying it from BTD for nearly as long. I have tried other gel supplements but none have the punch that GU has.

I prefer Gu over other gels & energy bars. I seem to be able to absorb the nutrients well & I get reenergized quickly. So many flavors & BTD has them at a great price.

use it for when I am cycling, somewhat sweet tasting

I depend on these GU energy gels for my pre-ride and recharge along the route. They are hard to find in the flavor I prefer and very expensive. Buying this box on sale beat the retail price greatly!

I use this product as a snack when on rides of two hours or less

Like product and use on my road bike rides

I like the gu for a snack on one hour rides

A good boost on a 50 mile ride.

I use 2 Gu's and if I haven't eaten recently I have a Cliff Bar too.

That keeps my energy up on the last 45 min home stretch.

Been using GU gels (no caffeine) for years and they are the only gels I use. I find the consistency perfect. Some complain theyre too thick but I disagree with that. Ive tried the runny types and I spillt more,on my gloves than went into my mouth. Most importantly they are easy to digest and they dont cause me to crash. Buy them.

This is a great product for sustained energy. Be certain to purchase the GU with caffeine as was recommended by a friend of mine who is a personal trainer. Follow the directions to take one approx. every 45 minutes and you can push your effort. I never tired during a 50 mile bike ride in the Adirondacks and I attribute that to this product.

I used to prefer this gel over the more liquidy PowerBar gels, but not any longer.

All in all, this is a very good product, but I find it just a little tough to swallow, it's so gooey, it's almost like slugging down raw honey or something?

Pros It works to keep you moving and definitely helps you get up that next big hill or to keep up in your paceline after a long day in the saddle.

Cons A little on the gooey side.

My go to GU, love the flavor and the double caffeine!!! Being in AZ summer ride get warm and some GU's are hard to stomach or even get down this is quit the treat...

I rode across the country last year and lived on those gels. I tried them all and GU is the best. Great tastes and good consistency. Not too solid and not too liquid. Eat one every ten miles and the engine keeps going.

I fell an energy boost about 10 mins. after one of these on a 30 mile ride.

bought a box on sale, great fast energy gets me riding!

This is my second favorite flavor and a consistent go-to for me. Try the salted caramel if you want an even sweeter (literally) gel.

Good mix of flavor without being too sweet.

I don't notice any real kick from the caffeine, but I do notice the energy kick.

The numbers don't lie. Speed

Increased .7 mph while hawing this as directed.

I use it every ride. I thought coconut water was best. Maybe it is. But I'm so impressed with this stuff. I bought 2 big boxes.

I was doubtful at first but the numbers don't lie. My average speed increased .6 mph while using this stuff as directed. Taste great. The caffeine boost is nice. I always swore coconut water is best. But this with the coconut water seems to work great. I bought 2 big boxes of this stuff. I use it every ride.

I use GU to start refueling 30 miles into my ride. This workers well with my other fuel that I am eating so I don't end up bonking before I get half way through my ride. I only need to take a few of these for a century ride so I don't need to fill my pockets.

Been using this for years love it.