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In Stock & Ready To Ship — XT/Ultegra RT-MT800 Disc Rotors
GU Energy Gels (Box of 24) Salted Caramel (with caffeine)
GU Energy Gels (Box of 24) Chocolate Outrage (with caffeine)
GU Energy Gels (Box of 24) Vanilla (with caffeine)
GU Energy Gels (Box of 24) Jet Blackberry (double caffeine)
GU Energy Gels (Box of 24) Tri Berry (with caffeine)
GU Energy Gels (Box of 24) Espresso Love (double caffeine)
GU Energy Gels (Box of 24) Strawberry Banana
GU Energy Gels (Box of 24) Mandarin Orange (with caffeine)
GU Energy Gels (Box of 24) Caramel Macchiato (with caffeine)
GU Energy Gels (Box of 24) Campfire Smores
GU Energy Gels (Box of 24) Lemon Sublime
GU Energy Gels (Box of 24) Tastefully Nude (with caffeine)
GU Energy Gels (Box of 24) Salted Watermelon (with caffeine)
GU Energy Gels (Box of 24) Tri Berry (with caffeine)
GU Energy Gels (Box of 24) Mint Chocolate
GU Energy Gels (Box of 24) Cola (with caffeine)
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GU Energy Gels (Box of 24) Salted Caramel (with caffeine)
GU Energy Gels (Box of 24) Chocolate Outrage (with caffeine)
GU Energy Gels (Box of 24) Vanilla (with caffeine)
GU Energy Gels (Box of 24) Jet Blackberry (double caffeine)
GU Energy Gels (Box of 24) Tri Berry (with caffeine)
GU Energy Gels (Box of 24) Espresso Love (double caffeine)
GU Energy Gels (Box of 24) Strawberry Banana
GU Energy Gels (Box of 24) Mandarin Orange (with caffeine)
GU Energy Gels (Box of 24) Caramel Macchiato (with caffeine)
GU Energy Gels (Box of 24) Campfire Smores
GU Energy Gels (Box of 24) Lemon Sublime
GU Energy Gels (Box of 24) Tastefully Nude (with caffeine)
GU Energy Gels (Box of 24) Salted Watermelon (with caffeine)
GU Energy Gels (Box of 24) Tri Berry (with caffeine)
GU Energy Gels (Box of 24) Mint Chocolate
GU Energy Gels (Box of 24) Cola (with caffeine)

GU Energy Gels (Box of 24)

Mfg PartNum:
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Using GU during your regular workouts will keep your mind alert and active, and your muscles going strong. GU gives the most concentrated form of immediate energy with no stomach bulk or distress, is quickly and efficiently absorbed, and will maintain your blood sugar at the optimal level for a great workout start to finish.

During a workout or race, no matter what type, you need to quickly absorb carbohydrate-based calories to replace the glucose you are burning at 400 - 600 per hour or you will begin to lose concentration and energy. The fat, fiber and protein found in bars are very slow to absorb and create unwanted bulk in the stomach. GU is created for the body during exercise, and because of its form and ingredients is absorbed much faster than a bar so you will feel the energy almost immediately.

GU Energy Gel contains maltodextrin, the best complex carbohydrate for delivering energy to working muscles. GU also contains the optimal balance of carbohydrates for the body during exercise: 80% complex/20% simple. It is this balance of maltodextrin and fructose in GU that delivers a quick rise in blood sugar and maintains that glucose level for up to 45 minutes during exercise.

By simply adding GU to your normal workout routine - one packet 15 minutes before starting then one packet every 45 minutes or so - you will feel strong and energized, be able to maintain your effort throughout the workout, feel better when you finish, and recover quickly for your next workout. If you want to have a good workout you have to supply your body with the right fuel - GU Energy Gel.

GU Energy Gel is sold is boxes of 24 gels. Available in a wide variety of flavors.

B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.

No International Shipping. The manufacturer of this product does not allow us to ship outside the United States and U.S. Territories except to US diplomatic and military base addresses (APO/FPO).

Food Type: Gel 

Cola Me Happy (with caffeine)

Mfg PartNum: 124691 

Salted Caramel (with caffeine)

Mfg PartNum: 123041 

Chocolate Outrage (with caffeine)

Mfg PartNum: 123046 

Vanilla Bean (with caffeine)

Mfg PartNum: 123045 

Jet Blackberry (double caffeine)

Mfg PartNum: 123044 

Tri Berry (with caffeine)

Mfg PartNum: 123049 

Espresso Love (double caffeine)

Mfg PartNum: 123050 

Strawberry Banana

Mfg PartNum: 123052 

Mandarin Orange (with caffeine)

Mfg PartNum: 123043 

Caramel Macchiato (with caffeine)

Mfg PartNum: 123056 

Campfire Smores

Mfg PartNum: 124358 

Lemon Sublime

Mfg PartNum: 123051 

Tastefully Nude (with caffeine)

Mfg PartNum: 123836 

Salted Watermelon (with caffeine)

Mfg PartNum: 123055 

Mint Chocolate

Mfg PartNum: 123943 

Ordered by Most Relevant First
5 stars
4 stars
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1 stars
(78)
(17)
(2)
(1)
(0)
(80%)
(17%)
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(1%)
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Reviewed 4/25/2022
by Jlabombard
Cycling Enthusiast
Plattsburgh NY
Value Rating
Overall Rating
Great performance enhancing gel

I've been using these gels for a few years now. I enjoy the flavor and the energy boost they deliver! Great product!

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Reviewed 5/3/2019
by Anonymous
Cycling Enthusiast
Florida
Value Rating
Overall Rating
GU is GREAT!

I use GU every time I ride, every 20 to 25 minutes, getting a little over 200 calories an hour. Have been using it for over 18 years and have been buying it from BTD for nearly as long. I have tried other gel supplements but none have the punch that GU has.

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Reviewed 6/28/2021
by Anonymous
Competitive Racer
Bloomington, IN
Value Rating
Overall Rating
Gu is the super gel that keeps you going!

WOW! Not only does Gu taste amazing, it also keeps me feeling extremely strong during my races. I always need a good caffeine boost in the middle of races to get me to the end of a hard race, and this gel does the job. I love the variety of flavors that are offered, and this will be an item I continue to use

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Reviewed 10/19/2021
by PsiSquared
Cycling Enthusiast
Cleveland, OH
Value Rating
Overall Rating
Awesome, Tasty Gel

It tastes great and does the job. What more could I ask from an energy gel?

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Reviewed 1/31/2022
by Mark Denney
Cycling Enthusiast
Orange County, CA.
Value Rating
Overall Rating
I use the GU energy gels on my interval training. They are like rocket fuel for me and allow me to sustain the long intervals.

I use the gels for a quick energy boost on my training and group rides. No need to stop as the are easily accessible from my pockets and to eat while riding.

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Reviewed 8/10/2020
by Steve L
Tri-Cities, Wa
Overall Rating
My �go to� gel!!

First tried these at an aid station while riding a century. They've been my favorite gel since then. Why? They digest easily, come in a multitude of tasty flavors, and give amino acids, carbs, and even caffeine if you want or need it. I always start with one prior to riding and use one each hour if riding , when not munching on �real� food.

Tip: use the GU Roctane gel for harder climbs or longer rides. Easy on the stomach, easy to carry, and easy to use while en route. .

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Reviewed 8/23/2021
by Robert5303
Cycling Enthusiast
Bay shore NY
Value Rating
Overall Rating
GU helps me to go!

Gu has always given me a boost, the price gave me even more of a good boost

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Reviewed 8/20/2021
by thane
Cycling Enthusiast
Maryland
Value Rating
Overall Rating
Good product, good value

Of all of the energy gels, GU are consistently my favorite. I don't think they work any better or worse than anyone else's product. I just prefer the flavor and consistency of GU gels to the other options.

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Reviewed 8/12/2021
by Anonymous
Overall Rating
Super Tasty, super effective

I like the cola mid- or immediately post-ride to ward off the bonk demons :)

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Reviewed 5/10/2020
by Teedog
South Arkansas
Overall Rating
Great product and service.

I've been using the standard GU gel packs for more years than I can remember, not only for bicycle rides but other athletic endeavors as well. It is one of the few nutritional products I have found that performs exactly as it promises, and offers diverse tasty flavors with varying caffeine levels. Great product! Biketiresdirect always offers the best prices, with free shipping, and speedy delivery dates. Year in and year out I continue to be very impressed by both.

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Reviewed 7/27/2021
by Popeye1961
Cycling Enthusiast
Plattsburgh NY
Value Rating
Overall Rating
Great for energy replenishment

I use this product as directed, taking 1 every 45 minutes during my rides. I prefer the ones with caffeine that my friend who is a personal trainer recommended. Helps to keep me fueled and stave off cramps.

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Reviewed 5/21/2021
by Peter in St. Louis
Competitive Racer
Value Rating
Overall Rating
Great Taste, Easy to Eat

I usually buy the "Chocolate Outrage" version because, well, I like chocolate. I'm glad I tried the Tri-Berry . . . it goes down more easily (always need a good drink of water after the chocolate, and some after Tri-Berry, but less so) and the taste is just fine.

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Reviewed 9/2/2019
by Sasanoa207
Cycling Enthusiast
Maine
Value Rating
Overall Rating
Part of my anti-leg cramp routine

Antidotal or scientific, you be the judge. Since I've included the GU gel in my riding routine, I have not suffered from leg cramps and my riding energy level has been great. I like the variety of flavors, the ease of opening the packages, and the convenience of stuffing the empty ones in my shirt pocket. Other than occasional sticky fingers should I come in contact with any of the gel, I give GU gels high marks.

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Reviewed 10/4/2021
by Anonymous
Cycling Enthusiast
Value Rating
Overall Rating
Decent gel but too much can cause stomach issues

Go easy on these as they can cause stomach issues. Maurten gels are more expensive but better.

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Reviewed 1/7/2019
by Bobby G
SW FLA
Overall Rating
Fuels you up quickly

I prefer Gu over other gels & energy bars. I seem to be able to absorb the nutrients well & I get reenergized quickly. So many flavors & BTD has them at a great price.

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Reviewed 8/22/2021
by Anonymous
Value Rating
Overall Rating
Love the product! Will be using for sure on long runs!

I have been using Gu's for years ... but the liquid gel is easier to digest and consume on the run. Love the coke flavor!

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Reviewed 8/23/2021
by Anonymous
Cycling Enthusiast
Orange County CA
Value Rating
Overall Rating
GU gel....Great Stuff

I've been using GU Vanilla Bean for about 30 years, and although I've tried, and liked other flavors, I NEVER have tired of Vanilla Bean! Tastes great, and GU WORKS!

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Reviewed 8/26/2021
by Bill
Nj
Overall Rating
Tastes grest

These seem to work and they taste great. Watch for sales then stock up!

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Reviewed 9/3/2018
by Steven
Cycling Enthusiast
Raymond,MN
Value Rating
Overall Rating
1 of 1 customers found this review helpful.
Excellent quality for the low price!

I depend on these GU energy gels for my pre-ride and recharge along the route. They are hard to find in the flavor I prefer and very expensive. Buying this box on sale beat the retail price greatly!

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Reviewed 8/20/2021
by Kurt Munjin
Cycling Enthusiast
New York City
Value Rating
Overall Rating
First time user

Use this while cycling or day hiking

Tastes somewhat medicinal.

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