GUEnergy Gels (Box of 24)(Return to Product Page)

As a cyclist (77 to be 78 in 40 days) who bike tours all over the world unsupported and does 3-4 gravel bike events a year, I have been using GU energy gels for many years, going back to my ultrarunning days. I always found the product to give me the boost I needed when I could feel oncoming tired legs or a feeling of low energy. Found the Expresso Love flavor several years ago and it's become my favorite for the extra caffeine. I'm leaving next week for Unbound Gravel on the 30th of May as my youngest son and I are riding it this year. I'll be taking a package of 24 GU Expresso Love energy gels for the race.

Carbs keep you from bonking, and that's what these do. I haven't used many varieties of gels, but I also use carb drink mix and good old food and candy and these Gu gels are nice to have on most rides. They taste fine (for what they are), the caffeine ones do perk you up a bit, and they're a nice quick thing to down during a bathroom break or when you realize you forgot to eat enough before the ride. They're pricey, no doubt, but on sale from BTD I'd say they are worth it. I've used them for a few years and keep coming back.

I follow GU's suggested uses. 1 Gel before ridiing & one at my mid-way turn around place. Between the Gels & an energy bar with a cheese stick. I've never bonked on any ride. Longer or as scheduled. Fast & easy to absorb & tastes great when room temp or out of the back of my jersey pouch. Starting my outdoor riding season. I always have two boxes of mandarin orange,Gels. That way I'm covered for the season & stationary bicycling days during bad weather.

GU brand gels are easier to open and eat while riding than other brands, making them good for races. I prefer the coffee/chocolate flavors to the fruity flavors. For fruity flavors I prefer Stinger brand.

I've been a long-time fan of GU Caramel Macchiato energy gel and never fail to keep a pack or two in my top-tube bike bag or the backpack for those moments when my energy dips a little. I've tried a number of other energy gel brands, but I always keep coming back to GU. They're portable, easy to open, and just the right amount of sweetness.

I especially appreciate the cost-savings I find at Bike Tires Direct, plus shipping is free! Can't beat that. I'll continue to order from Bike Tires Direct for all of my cycling/hiking needs. Thanks!

I've been using Gu gels for many years now and they've been my go to choice. I tried Stinger once but man did I have a serious sugar crash on those. I never crash or bonk using Gu gels and they have never caused an issue with my stomach - always remember to drink some water right after you down one. Love the addition of aminos as well. I don't find the top too cumbersome to tear with my teeth and I don't tear the top all the way open so that it doesn't go flying on to the road. As always BTD never botches the order and shipping is quick and efficient.

I've been using Gu gels for many years now and they've been my go to choice. I tried Stinger once but man did I have a serious sugar crash on those. I never crash or bonk using Gu gels and they have never caused an issue with my stomach - always remember to drink some water right after you down one. Love the addition of aminos as well. I don't find the top too cumbersome to tear with my teeth and I don't tear the top all the way open so that it doesn't go flying on to the road. As always BTD never botches the order and shipping is quick and efficient.

Gu energy gels are very effective, good tasting and convenient to store in standard cycling jerseys, where they can be easily used while taking a break. I would suggest flavors with higher caffeine content for those that need the extra zip.

Provides a quick energy source

Now that Cadbury bought Cliff, they've discontinued the Cliff Shot Gels, which is a total bummer as they were the best tasting and reasonably priced.

I don't understand GUs flavors. Who wants Cola or chocolate getting all over on hot day? The Tri-berry is tolerable taste wise.

Opening the packet is a chore, especially when you're riding. The little tab is hard to open and what do you with it after you tear it off? The Cliff top was attached. GU really needs to rethink their product.

Take this with me on bike rides and while playing pickleball or hiking.

I use GU every time I ride, every 20 to 25 minutes, getting a little over 200 calories an hour. Have been using it for over 18 years and have been buying it from BTD for nearly as long. I have tried other gel supplements but none have the punch that GU has.

It's Gu - convenient, tastes good & effective.

I prefer to mix the flavors and carry it in a flask. Hard to beat.

never used gels in 50 years of riding, wow they are very efficient and maintaining energy levels and Gu was no different than the others i have tried recently. I do however prefer the flavor of the Hammer Gel espresso but thats me.

I was looking for a energy gels that gives me amino acids, sodium, and caffeine in a little pack whenever I go for biking or running. Gu Energy Gels have what I need. Highly recommended!!

I like to get a verity of brands and flavors for my gels to keep things interesting. My latest purchase was the GU mint chocolate. This flavor has a thinner texture than the other GU's. It was great! For very long rides it gets hard to put down some of the thicker GU's, but I can always put down mint chocolate. I like the easy removal tab on GU gels, though it can be tedious to properly dispose of it. The Clif gels have the leash for the tab, though it usually creates another opening.

I like gels because they are easy and quick !

GU Energy Gels are a great energy supplement. I do as they suggest 1, 5 min. before the ride and another at 45 min into the ride or 1 hr. Been using them for 20 yrs & have yet to bonk if I stay properly hydrated. Any flavor you like will work equally.

Been using GU for about 10 years. Love it

As a Type 1 diabetic cyclist, maintaining my blood glucose level is critical to not only my performance, but literally to my survival. GU makes it easy to manage!