Gatorade’s Energy Gel (Box of 21) offers naturally flavored energy-fueling gel in small, easy-to-open packets. The basic elements the body needs for an endurance activity are calories, carbs, and sodium. Each Energy Gel Packet contains 20g of carbs and 100mg of sodium, totaling 80 calories, thus delivering that essential balance that can both boost and sustain an athlete’s performance.
These Energy Gels are individually packaged in 1.3oz (36.8g) packets with clever “rip it” tabs that enable quick consumption. Gatorade recommends consuming Energy Gels with water shortly before and/or during the targeted endurance activity.
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Nutrition every 20 min on the bike
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