Great-Tasting Drinkable Energy — GU Liquid Energy Gels
GU Liquid Energy is the new way to fuel. Drinkable, refreshing and with the high portability we love from gels, this is undoubtedly the GU You Can Gulp.
GU Energy Labs have created the same convenient and fast-absorbing carbohydrates as GU's original Energy Gel, in a refreshingly light and smooth liquid form.
Each 100-calorie, 2 ounce serving not only delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs), they offer an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it.
Four refreshing flavors pack in electrolytes for optimal hydration, amino acid to reduce muscle breakdown, and caffeine in some flavors to increase your focus.
Pro Tip: Try freezing Liquid Energy Gels to create a slushy treat for your hot weather training or racing.
Ingredient Details:
All flavors are Vegan and Gluten-Free
60 gram serving size (Almost 2 ounces, but don't worry &mdas; it's still pocket-compatible)
Coffee - 40mg Caffeine
Orange - 20mg Caffeine
Lemonade - Caffiene-free
Strawberry Banana - Caffeine-free
100 Calories per Serving
75mg of Sodium
450mg of Amino Acids
23g of Dual Carbohydrates
Additional Nutrition Information varies by flavor
B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.
Ordered by Most Relevant First
5 stars
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1 stars
Wanted something that didn’t require taking water to wash it down.
Used while training for IM Washington 70.3 and then during the race. Everything I wanted no mess, fingers didn’t stick to the aero bars. Didn’t have to drink water to wash down. Best of all tasty.
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Reviewed 6/16/2022
by Anonymous
Cycling Enthusiast
Austin, TX
Value Rating
Overall Rating
Convenient energy for longer rides
I bring a couple with for longer rides (2+hrs) to keep up my energy. Quick and effective.
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Reviewed 9/2/2021
by Bud Rogers
Cycling Enthusiast
Austin, TX
Value Rating
Overall Rating
Easier to consume vs GU packs
I was reluctant to use Gu packs because they were sometimes difficult to choke down if I was hot, breathing hard, dehydrated, etc. The Liquid GU is much easier to use - especially the lemonade flavor. I also use the Cola flavor since it has some caffeine.
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Gel Alternative
I like to use on hot days instead of gels. Gu always has good flavors.
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0 of 1 customers found this review helpful.
Not a fan of the taste
I wanted to like these, but the flavor was off putting for me. A very strong chemical metallic taste. I would much rather just leave a soda out to go flat and drink that on a ride.
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0 of 1 customers found this review helpful.
Good purchase
Use these on my biking trips. They do the job!
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Reviewed 10/11/2021
by JE
Cycling Enthusiast
Portland, OR
Easy to drink, good energy and no caffeine
I was looking for another alternative for refueling during rides, without the caffeine (so I can manage to refuel independently of taking coffee).
This GU tastes pretty good, and I feel pretty good energy wise after taking one.
Note, this is more of a liquid to drink, not something to chew on.
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Reviewed 9/19/2021
by Anonymous
Casual Cyclist
Florida
Great to carry on long rides
This is easily digested and tasty.
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1 of 1 customers found this review helpful.
Liquid calories without a mess
GU liquid energy is my go to source on the bike. It goes down easily, without a mess and doesn't upset my stomach!!!
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Reviewed 9/17/2020
by Anonymous
Competitive Racer
Cordova, TN
1 of 1 customers found this review helpful.
For those who have issues eating this is what you need to use.
I use these for long endurance rides when eating is an issue.
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