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Serving cyclists
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GU Energy Stroopwafel (Box of 16) Salty Caramel
GU Energy Stroopwafel (Box of 16) Caramel Coffee
GU Energy Stroopwafel (Box of 16) Campfire Smores
GU Energy Stroopwafel (Box of 16) Hot Chocolate
GU Energy Stroopwafel (Box of 16) Gingerade
GU Energy Stroopwafel (Box of 16) Salted Chocolate (GF)
GU Energy Stroopwafel (Box of 16) Coconut (GF)
GU Energy Stroopwafel (Box of 16) Wild Berries (GF)
GU Energy Stroopwafel (Box of 16) Salty Caramel Nutrition Facts
GU Energy Stroopwafel (Box of 16) Caramel Coffee Nutrition Facts
GU Energy Stroopwafel (Box of 16) Hot Chocolate Nutrition Facts
GU Energy Stroopwafel (Box of 16) Gingerade Nutrition Facts
GU Energy Stroopwafel (Box of 16) Salted Chocolate (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Coconut (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Wild Berries (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Campfire Smores Nutrition Facts
Salty Caramel
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GU Energy Stroopwafel (Box of 16) Salty Caramel
GU Energy Stroopwafel (Box of 16) Caramel Coffee
GU Energy Stroopwafel (Box of 16) Campfire Smores
GU Energy Stroopwafel (Box of 16) Hot Chocolate
GU Energy Stroopwafel (Box of 16) Gingerade
GU Energy Stroopwafel (Box of 16) Salted Chocolate (GF)
GU Energy Stroopwafel (Box of 16) Coconut (GF)
GU Energy Stroopwafel (Box of 16) Wild Berries (GF)
GU Energy Stroopwafel (Box of 16) Salty Caramel Nutrition Facts
GU Energy Stroopwafel (Box of 16) Caramel Coffee Nutrition Facts
GU Energy Stroopwafel (Box of 16) Hot Chocolate Nutrition Facts
GU Energy Stroopwafel (Box of 16) Gingerade Nutrition Facts
GU Energy Stroopwafel (Box of 16) Salted Chocolate (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Coconut (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Wild Berries (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Campfire Smores Nutrition Facts

GU Energy Stroopwafel (Box of 16)

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GU's Energy Stroopwafels have the flavor and nutrients to make them an enjoyable snack both on and off the bike. Based on a classic Belgian treat, these performance Stroopwafels place a sweet syrup in between two chewy wafers that provide a balance of quality complex and simple carbohydrates, plus branched-chain amino acids and electrolytes to keep muscles firing at their highest level.

Available in multiple flavors. Box of 16 individually wrapped waffles. 140-150 calories per waffle. Wild Berry and Salted Chocolate flavors are gluten-free. Wild Berries and Caramel Coffee flavors contain 20 mg of caffeine. Contains eggs.

B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.

Gluten Free:  

Food Type: Bar 

Caramel Coffee

Mfg PartNum: 124199 

Salty Caramel

Mfg PartNum: 124201 

Gingerade

Mfg PartNum: 124321 

Hot Chocolate

Mfg PartNum: 124322 

Campfire Smores

Mfg PartNum: 124379 

Salted Chocolate (GF)

Mfg PartNum: 124200 

Coconut (GF)

Mfg PartNum: 124320 

Wild Berries (GF)

Mfg PartNum: 124202 

Ordered by Most Relevant First
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Reviewed 9/30/2022
by The Mule
Cycling Enthusiast
Vermont
Value Rating
Overall Rating
Great waffles that are not too dry

I feel these are the best waffles to consume while riding. They are not as dry and brittle as the Honey Stinger or Untapped waffles. The taste is good and I can personally eat multi waffles on a long ride without any stomach issues. The waffles do get a bit hard when the temperature drops below 45 degrees. The wild berries flavor is great. The caramel coffee flavor is even better in my opinion.

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Reviewed 9/7/2022
by Chirard
Daily Commuter
Missouri
Value Rating
Overall Rating
the Gingerade flavor is Yummy

I got the Gingerade flavor and luv 'em for a quick snack! Will probably get more when they run out.

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Reviewed 3/21/2022
by Anonymous
Cycling Enthusiast
Walnut Creek, CA
Value Rating
Overall Rating
Good but a little dry

I have ordered these multiple times. They go down easy, for me don't create any digestive issues and taste good. My one complaint is that they can sometimes be a bit dry. Still, I like them over most other "bar" types of in-ride snacks.

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Reviewed 1/7/2022
by SixSeven
Cycling Enthusiast
NE Florida
Value Rating
Overall Rating
Yum

GU stroopwafels are always in my food cache for longer rides. Sometimes a gel doesn't seem appealing, so these fill that void. I've tried many flavors and have liked them all. They are a sugary staple of my bike pantry.

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Reviewed 5/26/2022
by Josh
Japan
Overall Rating
Good.

Taste was good. Price was right. Easy to throw into a jersey pocket as they are flat and soft so they conform to the shape of your back.

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Reviewed 3/4/2022
by CanalRider
Cycling Enthusiast
Tracy, ca
Value Rating
Overall Rating
OK but not superior!

Flavor is OK, not a priority with this product. I will stick with fig bars. Given this it is too pricey for the flavor and size.

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Reviewed 2/7/2022
by DrDude
Cycling Enthusiast
USA
Value Rating
Overall Rating
Best dessert stroops

When I'm in the mood for a quick dessert, these are my go to. Cheap for what you get at about $1 each when they are on sale, great for road trips and flights

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Reviewed 10/29/2021
by SixSeven
NE Florida
Overall Rating
A cycling food staple

GU's stroopwafels are my go-to. I like the flavors and they are easy on my stomach. I use them earlier in the rides before switching to gels, blocks and beans.

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Reviewed 1/24/2017
by tjg6548
Cycling Enthusiast
Minnesota
Value Rating
Overall Rating
3 of 3 customers found this review helpful.
Great road food

Great taste easy to carry very good nutritional value

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Reviewed 8/27/2021
by NasserM
Cycling Enthusiast
Burlingame, CA
Value Rating
Overall Rating
what a wonderful and tasty cookie

wonderful taste and energy!

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Reviewed 4/12/2021
by Denise
San Fran
Overall Rating
3 of 3 customers found this review helpful.
So yummy!

These are my fave ride and hiking bites now! Lightweight in my pack, gluten free, not too sweet, not too many kcals. So tasty!!

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Reviewed 4/13/2021
by Denise
San Fran
Overall Rating
2 of 2 customers found this review helpful.
So yummy!

These are my fave ride and hiking bites now! Lightweight in my pack, gluten free, not too sweet, not too many kcals. So tasty!!

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Reviewed 6/18/2019
by Dj happy
Cycling Enthusiast
santa cruz
Value Rating
Overall Rating
3 of 3 customers found this review helpful.
Great snak. not dry and flacky like other copycats out there

Great snack, during those long rides. They don't crumble and fall apart while resting in your pocket till needed

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Reviewed 7/20/2018
by MEH
Germantown Tennessee
Overall Rating
2 of 2 customers found this review helpful.
Great product

I love GU and use many of their products. Great deal. Having said this. The shelf life of the product is about 12 months so make sure you use the product and look at the best by date.

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Reviewed 6/7/2018
by Rangzen
Competitive Racer
Fairfax,CA
Value Rating
Overall Rating
4 of 4 customers found this review helpful.
Love it!

I just eat these as snacks even when not riding.

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Reviewed 10/20/2017
by PACyclist
Cycling Enthusiast
Glenmoore, PA
Value Rating
Overall Rating
3 of 4 customers found this review helpful.
Great before a ride

I like to eat one of these before I ride. I've purchased the Caramel Coffee and Salted Chocolate flavors and like them both. They are easy to digest.

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Reviewed 5/2/2017
by MikeMo
East Tennessee
Overall Rating
3 of 3 customers found this review helpful.
Food on the go!

I've used these products for years. Easy to open and digest. Great taste too!

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Reviewed 5/5/2017
by alejo
New York
Overall Rating
2 of 2 customers found this review helpful.
Tasty!

Excellent energy and savor-friendly snack to take with you for hard training sessions!

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Reviewed 10/20/2020
by stupech
Cycling Enthusiast
Delray Beach, FL
Overall Rating
3 of 3 customers found this review helpful.
Not my taste

Use for renewed body fuel on bike rides. I like the idea of stroopwafels as a mid ride energy snack. They digest easily and give the desired boost. I was looking to vary my flavor options with this one, but it did not have me wanting more. I found myself just wanting to use them up, and go back to some more satisfying flavors of similar products.

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Reviewed 1/23/2017
by Anonymous
Casual Cyclist
Bakersfield, CA
Overall Rating
3 of 3 customers found this review helpful.
Cycle for health

I have been using these for a few months not and really like the flavors and the ease of carrying them. I cut them in half to make it easier to get out and eat

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