GURoctane Energy Gel (15 Serving Pouch)(Return to Product Page)

Gels are a must have to support any cyclist extended effort. These are a must to sustain my hours of riding on roads or virtually in Zwift. The GU Roctane Energy Gel blends well with other products, such as Scratch Labs hydration mixes, energy bars, and more. Too much sugar can be a problem, especially as a type 2 diabetic, so I use this as sparingly as possible while watching my Continuous Glucose Monitor to help me not crash or go too excessive with the uptake. A go-to tool to help support the nutritional and energy requirements of any endurance sport. As such, I highly recommend it use.

Good stuff, and cheaper than individual small gel packets. I take this big pack on super long rides. As in, 200-300 miles. This said, you can make powder with the same stuff yourself. Maltodextrin, sugar, some BCAA amino acids, and some electrolyte powder. And add whatever taste you like. Really there is nothing difficult to it.

Can be a little messy, but the flask is easy to use and the money savings and waste reduction makes it well worth it for me. The sea salt chocolate flavor is my favorite!

Tasty, great preride or post. Lasts long without refrigerating.

The roctane version of the product tastes good but I am not convinced it is more energy boosting than the regular version. I will get the regular version in the future.

very messy - never buy again