
User submitted reviews
Review by Anonymous
My go-to gel for ~25 years, though some of the flavors don't agree with me at all. Most flavors are quite strong, so may want to explore other options if that's an issue for you.
Review by Bill B
GU Energy Gels are my "go to" energy boost...and have been for the past 27 years.
They give me boost with in 5 minutes which will last for 30 minutes (20 years ago the boost lasted 45 minutes but not now, age does change things) and then it's time to hit the GU again.
Water and GU Energy Gels are my necessity for rides.
Review by JDK
These gels provide the carbs and the sodium I need on my longer rides taking one about every 45 minutes.
Review by FLBiker
Gels are very useful during bicycle rides. They are a good source of protein. They get what you need into your system quickly.
Review by boogergreenglen
Taste is subjective, but out of Clif, Honey Stinger, Hammer and GU, this is probably my favorite coffee flavored gel. Leaves no crazy after taste and gives you quick energy without a crash.
Review by [email protected]
Use gels during rides and other workouts.
Review by [email protected]
Gels are used for nutrition boost during exercise activity.
Review by GCGravel
Used the Gu gels with caffeine for a 300 mile gravel race that started at midnight. These were great to keep me going just before sunup when I know my body would come back to life. Great flavor with a caffeine punch in a small easy to carry size.
Review by Mike
These are some of my favorite ways to refuel while riding. Good flavors and easy to eat, although can occasionally be a little messysticky and I have to be careful about squeezing it up while riding.
My favorite flavors are caramel, vanilla, and caramel macchiato, all with caffeine.
Review by Oh Hill
Every ride is a good ride with a couple of these great gels in your pocket.
Review by Gary
I get the desired boost of energy from these GU Gels without ever a hint of stomach distress. Never tried a flavor I didn't like.
Review by Anonymous
I use this in a very calculated way and time my intake on every ride. It always gives me the pick up I needed
Review by Anonymous
The GU energy gel packs are a good flavor. So long bike rides (60+ miles) take one before we head out and then one every hour. Keeps my energy level up and no lows.
Just make sure u chase it with water.
Review by TX Cyclist
I use GU Energy Gels as my go to fuel when I am cycling. They easily digest and give me the extra calories to ride harder and further.
Review by N.J cyclist
I usually take two servings at the rest stop in the middle of the ride and two at the end . I like the taste especially the vanilla, chocolate and peanut butter flavors. I use the gels because I have angina and cannot digest bulky food without feeling distress on the rest of the ride.
Perhaps
Review by Danimal
Good taste with a boost
Review by Anonymous
I typically have one just before I start riding; always have along to forestall the dreaded bonk.
Review by Skorcher
Mocha flavor tastes good.
Review by Phunk
I always bought gu energy gel. Nothing else.
Review by nfrancisco0127
These gels are bussin' Work great and taste great!

















