When mileage and temperatures rise, this is my go to for electrolyte replacement. I take a couple before a ride and dose as needed during a ride. I carry some in a Tic tak container to keep them
dry. I shake one or two out during the ride and rinse them down with water. No mixing, no sticky.
A must for rides in hot climates. As an endurance rider these electrolyte tablets really make the difference for me and for my friends. Since taking these, I no longer get cramps and I generally feel better during and after rides.