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Kinetic Rock and Roll Fluid Trainer

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$142.50 (25%)
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The most realistic riding trainer on the market. The Rock and Roll Fluid Trainer Frame will push your indoor workout to a new level with natural side-to-side motion.

This unique, lateral motion, effectively engages core muscles to maintain balance. Now you can simultaneously focus on both technique and power -- especially during out-of-the-saddle hill climb intervals.

  • The most realistic indoor ride available anywhere
  • Forces core muscle use to maintain proper balance while riding
  • Makes any rider a more powerful and faster cyclist
  • Measurable and repeatable workloads
  • Top-of-the-line Road Machine resistance unit is quiet and smooth and 100% leakproof
  • Lock-out feature for conventional use
  • Most stable frame in the industry
  • Fits any Kinetic resistance unit fluid, mechanical or wind
  • Clamp and Lock Quick Release with lever lock secures bike easily
  • Removable legs for easy storage
  • Custom-made PVC feet
  • Unconditional lifetime warranty
  • Lifetime crash replacement policy

Click here to see the rock and roll trainer in action.

Ordered by Most Relevant First
Reviewed 11/4/2013
by Barry
Cycling Enthusiast
Sherman, Il
Value Rating
Overall Rating
3 of 3 customers found this review helpful.
Very Good Trainer, easy to setup but it cannot be on carpet

I love this trainer and it gets a 10 in every category except for the trainer if placed on carpet allows the rear tire to hit the mat or carpet. I have adjusted the bolts in back and it helped but I had to install a very rigid 34 piece of OSBPlywood? or another hard mat to keep this from happening. I love this but make sure that it is sitting on the hard surface as it sits way to low in the trainer even after adjusting. It is the best trainer that I have ever ridden and it allows movement from side to side to mimic real riding and it also is very safe for carbon frames.

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Reviewed 10/25/2012
by MDSpinner
Cycling Enthusiast
Baltimore, MD
Value Rating
Overall Rating
6 of 8 customers found this review helpful.
Smooth, challenging exercise

Recent training on the Kinetic Rock and Roll made my 2nd century a relative breeze. Working out with the video helped defray the monotony that can sometimes come with indoor cardio exercise. The trainer is rugged, easy to set up and quiet enough my apartment neighbors don't hear it. It does feel more natural than a fixed trainer and the resistance is a challenge in the highest gear which I jump into to simulate hills.

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An introduction to indoor bicycle trainers and rollers.
How to get the most out of your indoor bike trainer workouts.

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