VELOpress The Time-Crunched Cyclist

VELOpress The Time-Crunched Cyclist VELOpress The Time-Crunched Cyclist
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The Time-Crunched Cyclist can lead you to competitive fitness with a mere six hours a week on the bike. Developed by Lance Armstrong's personal coach Chris Charmichael and best-selling fitness writer Jim Rutberg. Includes training plans, case studies, nutritional guidelines and success stories. Includes black & white photographs, charts and tables. Paperback. 6 x 9 Inches. 232 pp.

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